What is
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THE RIZZMIC EXPERIENCE
We'll take you on a 60 minute roller coaster ride through the last 100 years of America's hottest dance crazes! After an AFAA approved warm up sequence, we delve right into the melting pot of dance styles, then end with a cool down and stretch.
THE MUSIC OF RIZZMIC
The music of Rizzmic is a big piece of what sets us apart in the world of dance fitness. Our eclectic set lists are attracting and uniting people of all ages! You will have a chance to try the most beloved dance styles in the history of American pop culture, from the Charleston of the 20's to the hottest crazes of today. Rizzmic is the perfect home for the vintage sound that artists like Bruno Mars and Meghan Trainor have made so popular. We pair those modern songs with the retro movement that suits the style, which allows us to pack plenty of current hits in with a lineup of cherished throwbacks. Whether these historical dance styles are a nostalgic trip down memory lane, or whether they are your first taste of retro America, you are sure to fall in love with the ride!
DANCE THERAPY | HIIT FITNESS
The Rizzmic Experience qualifies as HIIT exercise, which stands for High Intensity Interval Training. You will experience short bursts of high intensity exercise, followed by several minutes of moderately intense movement. Studies have shown that crafting your workout this way burns more calories in less time, reduces visceral fat, lowers blood pressure, improves insulin resistance, and increases your metabolism for longer after exercise!
YOUR BRAIN ON RIZZMIC:
Neurological Effects
Rizzmic is more than just a fitness format, it is a wellness program that strengthens the body, the brain, and the spirit. Neuroscientists believe that encouraging the brain’s neuroplasticity is the key to sustained adult learning and emotional intelligence. The unique patterning used in our choreography is strategically designed to do just that. Our routines are simple enough to follow, but complex enough to stimulate growth and forge new neuropathways in the brain.
"Stepping out of your comfort zone and into a growth mindset is the key to dramatic change," says Rizzmic creator, Melain Blue. "Many people have a strong desire to learn to dance, but the world of dance education is geared for kids. Because the adult brain isn't as mailable, we can't approach learning with the same methods and expect the same results. Our program was created to build confidence and rewire the stubborn, grown-up brain," Melain laughed, "And believe me; IT WORKS."
"Stepping out of your comfort zone and into a growth mindset is the key to dramatic change," says Rizzmic creator, Melain Blue. "Many people have a strong desire to learn to dance, but the world of dance education is geared for kids. Because the adult brain isn't as mailable, we can't approach learning with the same methods and expect the same results. Our program was created to build confidence and rewire the stubborn, grown-up brain," Melain laughed, "And believe me; IT WORKS."